How does Fishpond Work?

New Zealand's Lowest Prices. Guaranteed

Eating for Endurance
By

Rating
Ellen Coleman revisits the primary concerns of the book, the fuel the body needs for stamina and endurance. She shows how best to adjust diet and eating habits for both good health and optimal performance. Eating For Endurance provides the latest information on carbohydrate-loading, fat as fuel, and the role of protein, vitamins, and minerals while exploding a few myths about each. Caffeine and sugar are examined based on recent research and the critical role of hydration is explored and expanded. More people than ever are participating in or organized sports or their own regimen of activity or exercise. Much of this effort requires increased stamina and endurance which make the questions that arise around nutrition and its role are ever more important. First published almost 15 years ago as a guide for thousands who were in need of nutritional guidance as they moved into intense and demanding sports and exercise it has became a standard in the field. The principles of a high-performance diet, weight-control, and the problems of quackery are framed in the clear light of contemporary nutritional research. Specific advice for different levels of fitness and different types of activity reflect the most recent information available.
Product Details

About the Author

Ellen Coleman,RD,MA,MPH is a competitive athlete active in long-distance bicycle racing, marathons, and triathlons. She is an exercise physiologist and registered dietitian which gives her a unique position in the field of sports nutrition as one of the few people active as both an athlete and a researcher in the field. She brings a unique perspective and understanding to the subject which has been her primary interest for over 15 years.

Reviews

"The best book ever written on the subject." -- Sally Edwards, author, "The Triathlon Training and Fitness Book" "The best book ever written on the subject." Sally Edwards, author, "The Triathlon Training and Fitness Book"" "The best book ever written on the subject." --Sally Edwards, author, The Triathlon Training and Fitness Book

How Fishpond Works
Fishpond works with suppliers all over the world to bring you a huge selection of products, really great prices, and delivery included on over 25 million products that we sell. We do our best every day to make Fishpond an awesome place for customers to shop and get what they want — all at the best prices online.
Webmasters, Bloggers & Website Owners
You can earn a 5% commission by selling Eating for Endurance: Fourth Edition on your website. It's easy to get started - we will give you example code. After you're set-up, your website can earn you money while you work, play or even sleep! You should start right now!
Authors / Publishers
Are you the Author or Publisher of a book? Or the manufacturer of one of the millions of products that we sell. You can improve sales and grow your revenue by submitting additional information on this title. The better the information we have about a product, the more we will sell!
Item ships from and is sold by Fishpond World Ltd.
Back to top