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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

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Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

By Joel Fuhrman

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Format: Paperback, 380 pages, Revised, Update Edition
Other Information: , black & white illustrations
Published In: United States, 01 May 2011
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

About the Author

Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. His other books include "Eat for Health" and "Disease-Proof Your Child." He lives and maintains a private practice in Flemington, New Jersey.


"This is the book about achieving optimal health and weight that the scientific community has been waiting for, the "Gold Standard' by which all other diets can be judged." "As individuals and as a nation we cannot ignore this book." "Most diet books have little basis in proven physiology. All controversy ends after you read this book. It will be the final word in diet books and the one I recommend to my patients." "You'll shed pounds pronto."-- Us Weekly "A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you." "Mehmet Oz, MD"" "You'll shed pounds pronto." "Us Weekly"" "Dr. Fuhrman's formula is simple, safe, and solid." "Body and Soul"" "No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived." "Diane Williams, "Self"""

EAN: 9780316120913
ISBN: 031612091X
Publisher: Little, Brown & Company
Dimensions: 20.83 x 13.72 x 2.79 centimetres (0.45 kg)
Age Range: 15+ years
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4 review(s)
All Reviews
Fiona Hales on
I love this book. It made me want to throw away almost all of my other "diet" books. It has scientific explainations for all of the statements about diet, and it makes so much sense. Even though I already had quite a healthy diet, it has pushed me to make further changes and I'm feeling better then ever before - besides helping me to lose some kilos, my mind is clearer and I feel better. It is suitable if you want to lose a lot of weight, just a little, or even none at all - if you want to be healthy and avoid so many of the diseases that people die from or that make our lives difficult, you should read this book.
Lesley Trask on
This is a great easy to follow plan that has helped me to completely stop my diabetes meds and reduce my blodd pressure meds in 4 weeks. I feel full of energy and better than i have for years. I realistic healthy way of eating...
Mrs Daphne Fry on
This is an incredible book. The knowledge to transform your life and heal your body is all in this book. We are doing as Dr Furhman says and have wonderful results already. The knowledge you need to make a firm cimmitment to change your eating habits is all here. This book is well researched and very easy to read, there are also recipes and daily menus for you to get started.
Martin Gregory Haua on
Excellent and sound advice on the importance of nutrition. If you are serious at reviewing your health, especially if you have heart,weight or diabetes issues, then reading this book earnestly should help you have a good look at yourself as it has made me do. And then "start over".

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