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Eat to Cheat Aging

Eat To Cheat Aging is a book by professional dietitian Ngaire Hobbins who specializes in aging wellness and gerontology. In it she skilfully presents the science of nutrition and aging in everyday language, making this a rewarding and informative read for anyone heading towards or who has already reached 60, 70 or more.Most people are unaware that nutrition needs change with age and too often make food choices that they believe are right for them but instead put them at risk. The medical science is clear that there is a difference between the right advice for younger and older adults- Ngaire's book puts that information in the hands of everyday people so they can avoid unnecessary physical and mental decline.This book sets out clearly why things are different for people as they age and provides guidance on what to eat and do to continue to enjoy an independent, productive life. It addresses both physical and mental health; how body muscle plays a pivotal role in both and what you need to do to help your muscles support your immune system, body organs and brain. It looks at the special considerations around diabetes with advancing age, considers bodyweight in a completely different light, addresses the challenges of poor appetite, discusses common medications that can impact successful aging and much more. Eat To Cheat Aging provides a wealth of information along with practical, sensible advice to keep those who are fit and well thriving and to help those who are less well to maintain and improve their physical and mental capacity. And what's even better is that's about enjoying real food and even relishing a few treats to support the unique needs of aging bodies.
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Dr Jeffery Brand, Professor of communications and Creative Media: "your book (is) an inspiration for clarity and elegance in writing and communicating" Dr Cathie Anderson, General Practitioner: "This book is a "must read" for anyone over the age of fifty who wants to remain fit and healthy as they grow older.The information is presented clearly and is relevant for both people who are currently well and also those with underlying medical conditions.The author's recommendations about nutrition and also other lifestyle strategies are all very practical and are based on up-to-date research. I just wish this book had been written years ago" Catherine on Goodreads: "Who knew that all you read about diets and nutrition in magazines and newspapers applies to younger bodies? Who knew that what you should be eating in your 60s and beyond is so different? This book totally changed how and what I eat - and it's no hardship at all! Easy to read text, easy to follow advice. It could change your life and your future health!"

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