DREW RAMSEY, MD is a board-certified psychiatrist, author, and leading voice in Nutritional Psychiatry and integrative mental health. He is a Fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. For twenty years, he served as an assistant clinical professor of psychiatry at Columbia University, where he taught and supervised psychotherapy and nutritional psychiatry.
“Our research has shown that nutrition can help treat depression
and anxiety and greatly impacts mental health. Getting these
results into clinical practice and patients' lives is the
challenge. This wonderful book, by one of the first nutritional
psychiatrists in the world, leads people through the background
science along with strategies and delicious recipes for improving
diet quality for mental health.” — Professor Felice Jacka
Ph.D., Director, Food and Mood Centre, IMPACT, Deakin
University;President, International Society for Nutritional
Psychiatry Research (ISNPR)
“In a world where depression and anxiety are increasingly common
and painfully corrosive to our lives, Dr. Ramsey provides a
beautiful and clear road map to help us move from lonely suffering
to rich, meaningful living through simple dietary shifts. This book
distills powerful advice into bite-size recommendations, and Dr.
Ramsey does a wonderful job of connecting our choices to our
experiences so that we know not only what to do but why. I will be
sharing this book with many, many people.” — Dallas Hartwig,
cocreator of Whole30 and author of The 4 Season Solution
"Eat to Beat Depression and Anxiety reminds us all that
prevention is the best medicine. Ramsey thoughtfully weaves
together elements of nutrition, psychiatry, and public health to
provide practical lifestyle recommendations rooted in scientific
evidence. As our country continues to face an unprecedented mental
health crisis, we must all think carefully about the ways in which
we nourish ourselves." — Former U.S. Rep. Patrick J. Kennedy,
co-founder of Psych Hub
“Dr. Ramsey has been leading the world of mental health to food and
nutrition. I know the power of food to improve brain health. This
is a must have book for people struggling with depression or
anxiety." — Terry Wahls, M.D., Clinical Professor of Medicine at
the University of Iowa Carver College of Medicine and Author of The
Wahls Protocol
"Dr. Ramsey is a psychiatrist, author, farmer and a
leading proponent that food is medicine! In Eat to beat
Depression and Anxiety, Drew shares his deep personal insights on
both nutrition and psychiatry, unveiling a truth I wholeheartedly
endorse: what we eat impacts our mental health." — Lisa
Mosconi, PhD, Director of the Weill Cornell Women's Brain
Initiative and author of NYT bestselling The XX Brain
"Dr. Ramsey is a psychiatrist, author, farmer and a
leading proponent that food is medicine! In Eat to beat
Depression and Anxiety, Drew shares his deep personal insights on
both nutrition and psychiatry, unveiling a truth I wholeheartedly
endorse: what we eat impacts our mental health." — Lisa
Mosconi, PhD, Director of the Weill Cornell Women's Brain
Initiative and author of NYT bestselling The XX Brain
"Dr. Ramsey has come up with an ingenious blueprint for
brain-healthy eating that will empower you to nourish your brain.
Rather than tell you what to eat, he welcomes you to his brain food
cafe and nudges you to sample from his Power Players menu. Dr.
Ramsey’s recipes fit my criteria for the most joyful and delicious
kind of brain-healthy eating—easy to make, packed with vibrant
colors and comforting vibes, and brimming with the vital nutrients
your brain needs. Each one of us is vulnerable to mental health
challenges. . . . This book is a must-read." — Annie Fenn, M.D.,
Physician, Chef, and Founder of the Brain Health Kitchen Cooking
School
"Dr. Drew Ramsey’s commitment to creating a natural, harmonic
relationship between what you fuel your mind with and how healthy
it grows is groundbreaking. His commitment to one’s mental health
and how much of it can be connected to essentials from nature is
the kind of research and connection we need to better our own
health and the nature we all share. We all can benefit from his
work and his thoughtful authorship." — Tracy Anderson,
fitness pioneer and Creator of the Tracy Anderson Method
“Dr. Drew Ramsey is a wonderful psychiatrist committed to
innovation in mental healthcare and the inclusion of food and
nutrition. He is one of the few psychiatrists I’d like to cook me
dinner and my only colleague who owns a tractor! His latest
book teaches us to nourish our brains to improve mood and decrease
anxiety. This is Ramsey at his best weaving brain health, food, and
his passion for mental wellness.” — Lloyd I Sederer, M.D., Adjunct
Professor, Columbia University School of Public Health; Director,
Columbia Psychiatry Media
“Our research has shown that nutrition can help treat depression
and anxiety and greatly impacts mental health. Getting these
results into clinical practice and patients' lives is the
challenge. This wonderful book, by one of the first nutritional
psychiatrists in the world, leads people through the background
science along with strategies and delicious recipes for improving
diet quality for mental health.” — Professor Felice Jacka
Ph.D., Director, Food and Mood Centre, IMPACT, Deakin University;
President, International Society for Nutritional Psychiatry
Research (ISNPR)
"Eat to Beat Depression and Anxiety reminds us all that
prevention is the best medicine. Ramsey thoughtfully weaves
together elements of nutrition, psychiatry, and public health to
provide practical lifestyle recommendations rooted in scientific
evidence. As our country continues to face an unprecedented mental
health crisis, we must all think carefully about the ways in which
we nourish ourselves." — Former U.S. Rep. Patrick J. Kennedy,
co-founder of Psych Hub
"Dr. Drew Ramsey’s commitment to creating a natural, harmonic
relationship between what you fuel your mind with and how healthy
it grows is groundbreaking. His commitment to one’s mental health
and how much of it can be connected to essentials from nature is
the kind of research and connection we need to better our own
health and the nature we all share. We all can benefit from his
work and his thoughtful authorship." — Tracy Anderson,
fitness pioneer and Creator of the Tracy Anderson Method
"Dr. Ramsey has come up with an ingenious blueprint for
brain-healthy eating that will empower you to nourish your brain.
Rather than tell you what to eat, he welcomes you to his brain food
cafe and nudges you to sample from his Power Players menu. Dr.
Ramsey’s recipes fit my criteria for the most joyful and delicious
kind of brain-healthy eating—easy to make, packed with vibrant
colors and comforting vibes, and brimming with the vital nutrients
your brain needs. Each one of us is vulnerable to mental health
challenges. . . . This book is a must-read." — Annie Fenn, M.D.,
Physician, Chef, and Founder of the Brain Health Kitchen Cooking
School
“Dr. Drew Ramsey is a wonderful psychiatrist committed to
innovation in mental healthcare and the inclusion of food and
nutrition. He is one of the few psychiatrists I’d like to cook me
dinner and my only colleague who owns a tractor! His latest
book teaches us to nourish our brains to improve mood and decrease
anxiety. This is Ramsey at his best weaving brain health, food, and
his passion for mental wellness.” — Lloyd I Sederer, M.D., Adjunct
Professor, Columbia University School of Public Health; Director,
Columbia Psychiatry Media
"Dr Drew Ramsey is one of the few brave voices in the medical
community who is experienced, courageous and confident
enough to talk openly about food and its significance on
mental health. What you choose to put on your plate is one of the
most important health interventions and Dr Drew has written a
fantastic resource for patients and colleagues alike, to take
control of their health using their fork. I'm personally
inspired by Drew's work and the immense effort he brings to all of
his books and projects." — Dr Rupy Aujla, Founder and Author
of The Doctor's Kitchen
"Dr Drew Ramsey is one of the few brave voices in the medical
community who is experienced, courageous and confident
enough to talk openly about food and its significance on
mental health. What you choose to put on your plate is one of the
most important health interventions and Dr Drew has written a
fantastic resource for patients and colleagues alike, to take
control of their health using their fork. I'm personally
inspired by Drew's work and the immense effort he brings to all of
his books and projects." — Dr Rupy Aujla, Founder and
Author of The Doctor's Kitchen
"As one of the few physician-farmers in the U.S., Drew has blended
the science of evidence-based medicine with the top foods from
careful farming and ranching to offer a dynamic, easy plan for
optimal mental health you can live by, every day. It's the very
best food, written from the heart, and created for your
brain." — John La Puma, MD, New York Times Best-Selling
Author, ChefMD's Big Book of Culinary Medicine; Founder, La Puma
Farms
"As one of the few physician-farmers in the U.S., Drew has blended
the science of evidence-based medicine with the top foods from
careful farming and ranching to offer a dynamic, easy plan for
optimal mental health you can live by, every day. It's the very
best food, written from the heart, and created for your
brain." — John La Puma, MD, New York Times Best-Selling
Author, ChefMD's Big Book of Culinary Medicine; Founder, La Puma
Farms
“Dr. Ramsey has been leading the world of mental health to food and
nutrition. I know the power of food to improve brain health. This
is a must have book for people struggling with depression or
anxiety." — Terry Wahls, M.D., Clinical Professor of Medicine at
the University of Iowa Carver College of Medicine and Author of The
Wahls Protocol
“Dr. Drew Ramsey was one of my earliest inspirations and supporters
in my work in culinary medicine. He has a unique skill of
translating the science of nutritional psychiatry in approachable,
user-friendly, fun and delicious ways. I am so excited to use
Eat to Beat Nutrition and Anxiety in my clinical practice to help
my patients eat well, and feel better.” — Linda Shiue, MD, Chef,
Director of Culinary Medicine, Author of Spicebox Kitchen: Eat
Well and Be Healthy with Globally Inspired, Vegetable-Forward
Recipes
“Drew Ramsey, M.D., is an authentic voice in mental health and the
pioneer of nutritional psychiatry. His latest book, Eat to
Beat Depression and Anxiety, provides an engaging, personable,
and evidence-based approach about how making the right food choices
can improve your mood and allow you to feel happier. This book is a
must-have for anyone who cares about food and is interested in
feeling good." — Gregory Scott Brown, M.D., Psychiatrist and
Author
“Dr. Drew Ramsey was one of my earliest inspirations and supporters
in my work in culinary medicine. He has a unique skill of
translating the science of nutritional psychiatry in approachable,
user-friendly, fun and delicious ways. I am so excited to use
Eat to Beat Nutrition and Anxiety in my clinical practice to help
my patients eat well, and feel better.” — Linda Shiue, MD, Chef,
Director of Culinary Medicine, Author of Spicebox Kitchen: Eat Well
and Be Healthy with Globally Inspired, Vegetable-Forward
Recipes
“Drew Ramsey, M.D., is an authentic voice in mental health and the
pioneer of nutritional psychiatry. His latest book, Eat to
Beat Depression and Anxiety, provides an engaging, personable,
and evidence-based approach about how making the right food choices
can improve your mood and allow you to feel happier. This book is a
must-have for anyone who cares about food and is interested in
feeling good." — Gregory Scott Brown, M.D., Psychiatrist and
Author
"My father was a psychiatrist, and my mother was a
cookbook author. Eat to Beat Depression and
Anxiety marries the two professions into a conversation that
we never had at the dinner table growing up—the connection between
food and mood. Dr. Ramsey’s book is a must-read and will shift your
relationship with food to be more mindful with a perspective on
culinary medicine." — Marjorie Morrison, LMFT, LPC, CEO and
Co-founder, Psych Hub
"My father was a psychiatrist, and my mother was a
cookbook author. Eat to Beat Depression and
Anxiety marries the two professions into a conversation that
we never had at the dinner table growing up—the connection between
food and mood. Dr. Ramsey’s book is a must-read and will shift your
relationship with food to be more mindful with a perspective on
culinary medicine." — Marjorie Morrison, LMFT, LPC, CEO and
Co-founder, Psych Hub
“Drew Ramsey has been a pioneer of the notion that food is brain
medicine and of promoting the use of nutrition in mental health.
His new book really explains why that is with ample evidence,
beautiful illustrations, actionable steps, and stellar recipes.
Essential reading for anyone seeking to build mental health and
wellness.” — Mark Hyman, MD, Pritzker Foundation Chair in
Functional Medicine, Cleveland Clinic Lerner College of Medicine,
and twelve-time New York Times bestselling author
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