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Eat Your Colours

New or Used: $31.95
Are you always trying the latest diets only to find they don't work? The solution may be as easy as "eating your colours". Based on the idea that everyone fits into one of three body types - yellow, red or green - "Eat Your Colours" is a health and nutrition guide that should help you find your optimum weight, as well as increasing your energy and longevity. In this practical guide you'll find easy-to-follow advice on: determining if you are a yellow, red or green body type; creating meal plans using the optimal foods for each colour; discovering colour weaknesses and combating them by eating the right foods; and learning how to navigate menu choices when dining out.
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About the Author

Marcia Zimmerman is a certified nutritionist, a lecturer and consultant to some of the US's leading nutrition and supplement companies. She has studied both Chinese and Avurvedic nutrition and is the author of The A.D.D. Nutrition Solution. She lives in Chico, California

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