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Liz Applegate, Ph.D., is on the faculty in the Nutrition Department at the University of California, Davis. A Fellow of the American College of Sports Medicine, she is a popular lecturer and had been a gues on Good Morning America, CNN, and ESPN. Dr. Applegate is the author of Power Foods and Eat Your Way to a Healthy Heart. She is nutrition editor and columnist for Runner's World magazine and a nutrition consultant for the U.S. Olympic Team.