1 I know what it is like to be sick, really sick - p11; 2 Non-communicable diseases: a global crisis? - p22; 3 Advertising, marketing and medicine - p39; 4 How do we get from where we are, to where we want to be? - p51; 5 Eat Less, Live Long - p63; 6 Calorie restriction - p70; 7 The longest-lived people in the world - p80; 8 Processed foods + overeating + overweight + obesity = short lifespan - p107; 9 A plant-based wholefood diet + Regular Intelligent Fasting = a long healthy life - p117; 10 Weight-loss drugs and weight-loss surgery- p122; 11 Eat less, eat better, move more, have a rhythm, live long - p130; 12 Fasting: the miracle cure - p139; 13 Why fast? - p146; 14 My experience of fasting - p152; 15 Fasting, the liver, and your skin - p156; 16 Fasting and weight loss - p162
Jason Shon Bennett is an international health researcher and speaker, who inspires and educates people all over the world about transforming their health. He is the creator of thelifeplan, a revolutionary 12-month health mentoring system that dramatically and powerfully improve their health and wellbeing. Jason is married to Tracey and father to four children currently aged 10, 13, 22 and 25.