Delicious, fat-fuelled, recipes that will help keep you feeling satiated and energized all day long.
LEE CAPATINA is a registered holistic nutritionist and founder of Lee's Provisions, a premium organic ghee and wellness tea company. Lee's goal is to inspire others to find their unique inner beauty and to feel radiant, healthy, alive, beautiful, and connected. She lives in Toronto, Canada.
Praise for Eat Good Fat:
“An excellent read that explores the whole concept of eating
healthy fats as part of maintaining a healthy diet.”
—Toronto Sun
“Fat makes food taste delicious! Lee takes the fear out of eating
fat by teaching you why it’s important for your body and mind. If
that doesn’t convince you, you’ll leave any hesitations at the door
when you discover all her delicious and wholesome recipes.”
—Joy McCarthy, bestselling author of Joyous Health and The Joyous
Cookbook
“I love Lee's philosophy of cooking with locally-sourced, whole
food ingredients. Eat Good Fat invites readers to embrace fat in
the kitchen, showing that it can fuel the mind, nourish the body,
and (most importantly) make any meal incredibly delicious.”
—Jeanine Donofrio, author of The Love & Lemons Cookbook and Love &
Lemons Every Day
“I got to try Lee’s magical ghee years ago, and I have been a fan
ever since! It’s clear Lee is a true wizard when it comes to good
fat. I can’t wait to dive into this cookbook filled with unique and
mouth-watering recipes!”
—Adeline Waugh, creator and author of Vibrant & Pure
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