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The Eat, Fast, Slim Diet
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Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting. Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat. Follow one of Amanda's healthy fasting plans to ensure you get all the nutrients you need for long-term results. Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health. Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts. Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners.
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About the Author

Broadcaster and nutritionist Amanda Hamilton is one of the UK's most recognised personalities in health and well-being. In demand both in the UK and the abroad, she is well known for her work on TV and in other media. She originated and presented seven health-based TV series that have now been shown in 22 countries around the world. She has a large online following through her own weight loss programme with tens of thousands of members. A regular contributor to national press and author of two books on nutrition (Life Detox and Life-Changing Weight Loss), she is a member of the British Association of Nutritional Therapists and adviser on the Scottish Government's Curriculum for Excellence. She is a member of the Guild of Health Writers.

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