Whether through drinking coffee or fizzy drinks, caffeine has worked its way into many people's routines. In The Easy Way to Quit Caffeine, Allen Carr lays out easy step-by-step instructions to help you kick this bad habit and lead a healthier life.
The Easy Way to Quit Caffeine
The Instructions that Make it Easy to Quit
List of Allen Carr Easyway Centres
Other Allen Carr Publications
Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 15 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.