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The EFT Manual

This is a new and completely revised edition of the official manual for Emotional Freedom Techniques (EFT) - one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique that uses the body's natural stress-reduction points. Tapping on these points according to the easy-to-follow EFT 'basic recipe' has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. In this accessible text EFT originator Gary Craig takes the reader through the basic steps of identifying the emotional roots of their problems and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT and discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
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About the Author

Dawson Church, PhD, is an award-winning author whose bestselling book, The Genie in Your Genes, has been hailed as a breakthrough in the field of epigenetics. He has published numerous scientific papers.


"The research that's been conducted the past few years by Dawson Church has had enormous impact in terms of moving the needle on widespread acceptance of EFT. Now, with his updated EFT Manual, he's created the definitive guide to Clinical EFT. A must read for laypersons and professionals alike!" Nick Ortner, NY Times best-selling author of The Tapping Solution" The Third Edition of the EFT Manual still makes this elegant, powerful system for inner peace and self-transformation easily accessible, but it goes further than the earlier editions. It integrates the research evidence that establishes the validity and informs the practice of EFT, and it addresses additional topics that have emerged as training programs in EFT have evolved. I recommend it both as a highly useful guide for beginners and as an authoritative resource for experienced practitioners. David Feinstein, PhD, Co-author of Promise of Energy Psychology"

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