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Drop a Size for Life
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New or Used: 6 copies from $4.94
"This Morning"'s diet and fitness presenter introduces the follow-up to her bestseller, "Drop A Size in Two Weeks Flat!". Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives. She builds on her "Drop A Size..." diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes. The step-by-step plan starts with mental preparation to help you stick to the three stages of eating and exercise guidelines that follow. Once success is achieved, learn how to drop that size for good and stop the rebound pounds with a 12-month plan. The book includes strategies and tips for dealing with the various lifestage, emotional and environmental factors that could threaten your new slimmer figure: pregnancy; marriage; menopause; illness or injury; stress; social pressure; and holidays. The book is particularly aimed at those people who yo-yo diet, as it provides the ammunition to maintain success in the face of changes that would previously have derailed new healthy eating habits. Joanna's philosophy is that, "Diet and Fitness is part of our every day life. More and more research is throwing forward the link between health, activity and life quality. This national pre-occupation needs to be portrayed in a less pedestrian way that will excite, inspire and motivate. It's all about being the best that you can be whilst living the life you wish to live".
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About the Author

Joanna Hall trained at Loughborough University in physical education andsports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. For 3 years she has presented the diet and fitness slots on ITV's This Morning and is author of Body Blitz, Drop a Size in 2 Weeks Flat, Carb Curfew, and TheExercise Bible (Kyle Cathie)

Reviews

"the most influential woman in fitness" Cosmopolitan Magazine "Atkins' mantle has been grasped by expert Joanna Hall!" Evening Standard Praise for Body Blitz: "A comprehensive, sensible and realistic approach to losing weight." Health and Fitness magazine

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