About the Author

Carolinda Witt is the granddaughter of MI5's double agent celery aka Walter Dicketts. After growing up in Africa, she has sailed around the Caribbean, skied throughout the Alps, scuba-dived in the Pacific and, at the age of twenty-one, became one of the first female hot-air balloon pilots in Britain. In 1988 she flew the Virgin Jumbo Jet shaped balloon across Australia in the Trans-Australia balloon race.

Following being co-owner of a successful medical supplies company, Carolinda developed a modern version of the popular anti-aging yoga routine known as 'The Five Tibetan Rites' now practised by thousands of people all over the world. She is the author of the bestselling T5T: The Five Tibetan Exercise Rites and The 10-Minute Rejuvenation Plan.

She lives in Sydney, Australia.