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Welcome PART ONE - EARLY DAYS Chapter 1 Free at last Chapter 2 Trial and error Chapter 3 Desperate measures Chapter 4 Fed up PART TWO - NUTS + BOLTS Chapter 5 The secret revealed Chapter 6 Dieting danger zones Chapter 7 The social dieter Chapter 8 Sweating it out PART THREE - CLAIMING VICTORY Chapter 9 Keeping up appearances Chapter 10 Thinking thin Chapter 11 It's a wrap! PART FOUR - HELPFUL HINTS Recipe for success A few easy recipes and seven day sample menu Do-able tips and tricks At a glance Kilojoule Comparison A quick guide to the kilojoule value of some common foods
Barbara Wimhurst is the mother of two young children. She's not a doctor or a dietician; she's just an ordinary woman who battled with her weight all her life. At school she was known as FAB ('Fat Arse Barbara'), and these three words that were once her torture, have become her main motivation. She's still known as FAB, but now it stands for 'Fabulous And Beautiful!'