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The Do-able Diet

New or Used: 3 copies from $16.95
A couple of years ago I weighed 97 kilos and was a size 22. I have now lost 45kg and eight dress sizes while still eating at least six times a day, having dessert every night and only doing moderate exercise a few times a week. I am not a doctor or a dietician, just a young Mum who didn't have the time, money or patience to try yet another fad diet that didn't work. Instead, I found a way to lose weight without giving up sweets, attending embarrassing public weigh-ins or joining an expensive gym. I continued to do all my food shopping at the supermarket and I didn't waste precious money on unidentifiable meal replacements or dangerous drugs. This book does not contain a new miracle cure, just loads of practical, easy to follow advice. This is really the most Do-able Diet you'll ever find.
Product Details

Table of Contents

Welcome PART ONE - EARLY DAYS Chapter 1 Free at last Chapter 2 Trial and error Chapter 3 Desperate measures Chapter 4 Fed up PART TWO - NUTS + BOLTS Chapter 5 The secret revealed Chapter 6 Dieting danger zones Chapter 7 The social dieter Chapter 8 Sweating it out PART THREE - CLAIMING VICTORY Chapter 9 Keeping up appearances Chapter 10 Thinking thin Chapter 11 It's a wrap! PART FOUR - HELPFUL HINTS Recipe for success A few easy recipes and seven day sample menu Do-able tips and tricks At a glance Kilojoule Comparison A quick guide to the kilojoule value of some common foods

About the Author

Barbara Wimhurst is the mother of two young children. She's not a doctor or a dietician; she's just an ordinary woman who battled with her weight all her life. At school she was known as FAB ('Fat Arse Barbara'), and these three words that were once her torture, have become her main motivation. She's still known as FAB, but now it stands for 'Fabulous And Beautiful!'

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