From the creator of the MIND diet, this is THE diet to follow to prevent cognitive decline and cut your risk of dementia by up to 53%
Dr Martha Clare Morris has spent twenty years researching the link between Alzheimer's disease, cognitive decline, and diet. She is Professor of Epidemiology, Director of the Section of Nutrition and Nutritional Epidemiology in the Department of Internal Medicine, and Assistant Provost of Community Research at Rush University Medical Center in Chicago. She is the lead creator of the MIND diet.
The conclusion is clear: the right dietary choices can greatly
reduce our risk of memory loss and dementia. As we are all at risk
of these disabling conditions, I recommend this book to everyone.
-- Walter Willett, MD, DrPH, Professor of Epidemiology and
Nutrition, Harvard T.H. Chan School of Public Health, and author of
Eat, Drink, and Be Healthy
Dr Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. -- Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, and author of Dr. Neal Barnard's Program for Reversing Diabetes