The Diet Secret - A Step by Step Solution for Sustainable Fat Loss With most diet books, they are about losing weight as fast as possible. That ultimately makes dieting hard to stick too, which leads to binge eating, and putting fat back on after. Possibly even more than what you started with... How is this book different ? Its NOT a solution to a harder problem... Its NOT a 21 day fix... Its a SUSTAINABLE APPROACH to dieting Eating foods you already enjoy! You won't have to ever give up any certain food. Yep, including pizza! Ultimately teaching you how to keep the fat off after the dieting is over. This book isn't just another diet. Some coaches and nutritionists might take you through a dieting process, but this book is more than a diet. Have you ever wondered why you are following a diet in the first place ? Or how come you have to eat something ? This book is a SUSTAINABLE APPROACH to dieting, setting you up for long term success.
About the Author
Keegan Brown received his B.S in fitness and wellness with a minor in biology from Park University. He is a certified personal trainer, nutritionist, author, physique coach and owner at keeganbrown.net
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