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Diet Right for Your Personality Type


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About the Author

JEN WIDERSTROM is an industry leader committed to helping people understand and implement a holistic approach to health and wellness. She is the big hearted, undefeated trainer on NBC's The Biggest Loser, a former co-star on the American Gladiators and Daily Blast LIVE, and the global partner for SHAPE Activewear. She has her certification from the National Academy of Sports Medicine, with an emphasis in behavior change, nutrition, balance and training. Widerstrom continues to use her platform to develop unique products that help her diehard following to live and achieve a healthy lifestyle.


"The most customizable weight-loss plan out there! Determining your personality type is key to achieving long-term results. Jen is what diet and fitness are about and what they should be about! Postive. Fun. Upbeat. Reliable. Effective. Enjoy this amazing book--I did!"
- Gunnar Peterson, C.S.C.S., celebrity trainer

"I've had the privilege of working with Jen for several years now on NBC's hit show The Biggest Loser. Jen knows that there is no 'one size fits all' approach when it comes to diet and exercise, and in her new book, she zeros in on what type of personality you have and matches a plan to fit that personality--expect maximum results!" - Bob Harper

"[A]n interesting way to approach losing weight...a plan not of different foods but of different dieting and exercise habits to adopt." - New York Times Book Review

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