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Developing Speed
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Table of Contents

Chapter 1. The Nature of Speed; Chapter 2. Technical Models of Speed; Chapter 3. Technical Development of Linear Speed; Chapter 4. Assessment of Speed; Chapter 5. Developing Sport-Specific Speed; Chapter 6. Sport-Specific Speed Training-; Baseball; Basketball; Ice-Hockey; Rugby; Soccer; Tennis; Track.

About the Author

The NSCA is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes.

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