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The world today is toxic. Food is sprayed with pesticides, air is filled with pollution and our minds are seriously stressed. If you feel tired and run-down, chances are you're suffering from toxic overload and you need to give your body a break to restore balance. Spring cleaning your mind and body will benefit every inch of you. Expect clearer skin, sparkly eyes, improved skin tone and reduced cellulite, a flatter stomach and much more energy. You can't shut out external poisons such as car fumes, smoke, sunlight and office technology, but you can build up a strong immune system to cope with the chemical ambush. This little book tells you how. Use it every time you need a pick me up.
Product Details

Table of Contents

Chapter 1: Spring clean Chapter 2: Toxin-free foods Chapter 3: Toxin shock Chapter 4: Spa secrets Chapter 5: Detox your life

Promotional Information

Beautifully illustrated expert advice on protecting your mind and body from the harmful effects of stress in today's hectic lifestyles Part of the Handbag Hints series which shows you how to treat your body correctly from top to toe! Good price point and attractive format make this book an ideal gift or treat for yourself!

About the Author

Author Liz Wilde is a trained fitness instructor and a former Vidal Sassoon hairdresser. An expert on looking good, she has worked as a beauty editor for several magazines. Illustrator Carol Morley is a professional make up artist who regularly provides illustrations for a number of major publications worldwide. She has also written and illustrated several children's books.

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