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When was the last time you snapped at someone or spoke words that you regretted? When was the last time you made a knee-jerk decision that you wish you could take back? How about the last time you felt burned out or overwhelmed? Most likely the cause was stress. Stress is destructive, diabolical and creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations and sparks non- nourishing behaviours. In this book, stress-management expert davidji draws on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military and those in crisis - to share the solutions to stress we've desperately been waiting for. With the help of this book you will learn: - the 5 types of stress and how to deal with them - simple tools for dealing with modern life's daily stressors, common woes and unpredictable situations - practical methods for prioritizing needs, managing emotions and communicating efficiently - how to keep stress levels at a constant low, and much more! One read of this book will enhance your performance at work, at home and in the face of daily surprises. It will teach you how to handle any type of stress that life throws your way, and will guide you to deeper fulfilment, greater empowerment and true peace of mind.
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About the Author

davidji is an internationally recognized stress-management expert, corporate-wellness trainer, public speaker, meditation master and author. After a 20-year career in finance, business, and mergers and acquisitions, davidji began a new journey to wholeness by apprenticing under Deepak Chopra for 10 years as the Chopra Center COO and lead educator, and became the first dean of Chopra Center University. He now travels the world helping individuals to destressify.


davidji's fundamentally human approach gets at a simple truth: If we are happier, healthier and more aware of our inner motivations, we will perform better in our jobs, be better parents or spouses, and be more present for our clients. This is true because, thanks to davidji's guidance, we have a better understanding of what peace of mind is and how to achieve it. -- John W. Thiel, CEO, Merrill Lynch davidji is a master teacher who illuminates a better way to be human by bringing bleeding-edge research to life and showing practical ways to change your mind-set about stress. -- Shawn Achor, happiness researcher and New York Times bestselling author of The Happiness Advantage This is a very high-powered book. Stressful thinking is wreaking havoc on the lives of so many in our fast paced world. davidji offers a comprehensive course, written in language that you can grasp immediately and apply to your life - all within the covers of one book. I loved it! and am recommitted to in-the-moment destressifying myself. -- Dr Wayne W. Dyer, #1 New York Times bestselling author of I Can See Clearly Now davidji is a wonderful teacher who brings joy and awareness to the world. -- Deepak Chopra, New York Times bestselling author of The Future of God davidji has written a powerful, practical and inspiring manual to help us understand and radically transform our relationship to stress. Written with a brilliant blend of clarity, compassion and wisdom, it enlightens the mind and uplifts the heart. I highly recommend destressifying as essential reading for anyone who wants to live a more peaceful and joyful life! -- Barbara De Angelis PhD, #1 New York Times bestselling author of Soul Shifts davidji is a divine teacher and a soulful leader. In his book destressifying, he offers a practical guide to managing stress with grace. In a world where stress has become an epidemic, this book is a must-read. davidji's wisdom and tools will clear the blocks to the presence of peace we all long for. -- Gabrielle Bernstein, New York Times bestselling author of Miracles Now If I'd read this book as a beginning meditator, I'd have avoided a lot of false starts, perceptual errors and backaches. Reading it now, many years into my own practice, I still found jewels that enriched and brightened my meditation and my life. davidji is a gentle, kind, patient, clever teacher whose words can help lighten your stress and facilitate your quest for greater wisdom. -- Martha Beck, New York Times bestselling author of Finding Your Way in a Wild New World

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