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Designing Resistance Training Programs - 4th Edition


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Table of Contents

Chapter 1. Basic Principles of Resistance Training and Exercise Prescription; Chapter 2. Types of Strength Training; Chapter 3. Physiological Adaptations to Resistance Training; Chapter 4. Integrating Other Fitness Components; Chapter 5. Developing the Individualized Resistance Training Workout; Chapter 6. Resistance Training Systems and Techniques; Chapter 7. Advanced Training Strategies; Chapter 8. Detraining; Chapter 9. Women and Resistance Training; Chapter 10. Children and Resistance Training; Chapter 11. Resistance Training for Seniors.

About the Author

Steven J. Fleck, is an associate professor in health, exercise science, and sport management and has headed the physical conditioning programme of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball and American football. William J. Kraemer is a professor of kinesiology and holds joint appointments as a professor in the department of physiology and neurobiology and as a professor of medicine in ageing.

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