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Designed To Strive
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Table of Contents

About the author ix Acknowledgements xi Foreword xiii Introduction xvii 1 Could everyone please shut up about happiness? 1 2 The completion myth 13 3 Easy sucks 29 4 What allows us to strive 55 5 The dangers of avoiding the struggle 75 6 The gift of struggle 91 7 Making struggle your friend 111 8 Striving effectively: foreground behaviours 127 9 Striving effectively: background behaviours 167 10 The future of work 193 11 Helping others strive 201 Conclusion 215 Index 219

About the Author

DR ADAM FRASER is a peak performance researcher who helps people strive to achieve better fulfilment in everything they do. He has worked with people from all walks of life, including elite athletes, the military and business leaders.

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