There are some great reasons to get started with garlic cooking right now. Almost every major civilization has used garlic for its health properties. While ancient medicine sometimes gets things wrong (blood-letting), they also sometimes got things right, and garlic is a good example There have been many documentations of its health benefits, such as a study in the United Kingdom where garlic was consumed by a test group for 12 weeks, and common colds were prevented by 61% among the garlic eaters compared to a placebo group . No wonder the ancients had figured that there's something going on. Repeated garlic use has numerous health effects from reducing inflammation, reducing the risk of serious diseases including cancer, and of course radically reducing the chances of common sicknesses like colds and flus. This book represents the best garlic recipes I can find, designed to optimize your health with the nutrients we need. It is available right now on Kindle or paperback editions. Remember, you don't need a Kindle to read it. Instead, when you purchase it as a digital download, you can read it from your browser anywhere.
About the Author
Andrea Silver, from Phoeniz, AZ has a long history of publishing healthy cooking materials, promoting a grounded, Earth-centric lifestyle, and helping the mind and body remain in harmony during our brief periods of time on Earth.
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