Part I. Developing Your Own Training Program; Part II. The Exercises; Part III. The Programs.
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. The former editor in chief of the French magazine PowerMag, he is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy. Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting.