Chapter 1. Learn How to Breathe!; Chapter 2. Why Athletes Should Stretch; Chapter 3. Stretches for the Neck; Chapter 4. Stretches for the Shoulders and Chest; Chapter 5. Stretches for the Arms and Forearms; Chapter 6. Stretches for the Lateral Flexor Muscles in the Torso.
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris. Jean-Pierre Clemenceau is a fitness coach to the stars and has trained numerous French celebrities using an approach based on positioning and breathing. Michael Gundill has written 13 books on strength training, sport nutrition and health including co-authoring The Strength Training Anatomy Workout.