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The book includes handy nutritional information for the most commonly eaten foods, as well as specific instructions on how to use the journal and why it is necessary to help someone lose weight and keep it off.
Dana Carpender is the author of several books which together have sold over a million copies. "500 Low-Carp Recipes" was a USA Today best-seller. She has been featured on QVC, Weekend Today, Fox and Friends, and other local and national radio and TV programs. Dana writes a syndicated newspaper column and is also the author of the popular e-zine Lowcarbezine!, with over 20,000 subscribers. She lives in Bloomington, Indiana.