Reviews

"The book is not preachy. It doesn't point fingers and condemn. It isencouraging without being sappy. The ideas presented are easy tounderstand and totally doable because they are not harsh and limiting.And, amazingly, I find myself actually looking forward to becoming moredisciplined. It has been a long time since I have felt so encouragedabout reaching my goal to be not just thinner, but healthier." - Karen Ballentine, reader

"I have read many books with a similar theme but it's nice to see so many ideas to try in one place. I enjoyed it, have it highlighted and willreread as needed. Self-discipline is tricky. It's so easy for me to find myself in the "escape" mode - how can I get out of going to the gymsetc. But this offers techniques to help combat those demons. I wouldrecommend it." - Penn Byrne, reader

"Nugget after nugget after nugget. Some things you already will know, however the reminder will be welcomed. Concise. Clear. Interesting. Helpful." - Honest Reviewer, reader

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