"A lovely Book for Self-Care""I liked this so much I purchased
another for my sister. There's an index where you can look up an
affirmation for what you need at the moment or you can use your
intuition to open the book to an affirmation (my favourite way to
use the book).
This isn't a book of one-liners or quotes. Each affirmation has three sections: Define, Exercise and Journal. So not only do you get a positive affirmation but you also receive ways to understand it, question it within yourself and how to incorporate it into your life. In this way, you will feel the affirmation and live it rather than just read a quote that you'll later forget completely." "What's not to Love?""Love this book have bought it twice and ended up giving both away to people who needed it. Will be buying another AGAIN for myself.: ) Love her daily affirmations on Instagram too!!"