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Chapter 1. Riding Over the HillChapter 2. Born to RideChapter 3. Basic TrainingChapter 4. Advanced TrainingChapter 5. Testing Your LimitsChapter 6. RacingChapter 7. Rest and RecoveryChapter 8. Avoiding InjuryChapter 9. FuelingChapter 10. PsychingChapter 11. The Cycling CommunityChapter 12. Fit Forever
Joe Friel has trained endurance athletes since 1980. His clients include elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes located around the world. He has a masters degree in exercise science, is an Elite-level USA Cycling Coach, and serves on the USA Triathlon Coaching Certification Committee. Joe is the author of The CompuTrainer Workout Manual, The Cyclist's Training Bible, and The Triathlete's Training Bible. He is a contributing editor to Inside Triathlon and VeloNews and frequently writes feature stories for Performance Conditioning for Cycling. He has written a weekly fitness column for the Fort Collins Coloradoan newspaper since 1981. As an age-group competitor, Joe is a Colorado State Masters Triathlon champion, a Rocky Mountain region and Southwest region duathlon age-group champion, and is a perennial USA Triathlon All-American duathlete. A member of several national duathlon teams, Joe is a top five contender in world class events. In addition, he competes in road running and United States Cycling Federation races. Joe speaks at workshops around the country on training and racing for endurance athletes and provides consulting services for corporations in the fitness industry.
" """This time the dean of human performance takes on the metamorphosis of aging along with the associated roller coaster ride of ills and thrills. Joe Friel's journey into aging explores the gamut of changes that affect us as cyclists. For some, Cycling Past 50 confirms the infinity of human physical potential. On a broader scale, it is our complete reference guide for personal exploration.""" John Howard 3-time Olympic Cylist, 13-time U.S. national champion, Pan Am Games gold medalist, Ironman Triathlon world champion """One of America's best cycling coaches shares his wisdom in a comprehensive book directed to the over 50-year-old. Senior riders will appreciate Joe devoting an entire book to them. Younger riders must read this book too-there's so much good information for riders of any age.""" Arnie Baker, MD 5-time cycling national champion, Elite cycling coach, author, and columnist "