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Home » Books » Health & Wellbeing » Self Help » Stress Management

The Cortisol Connection Diet

The Breakthrough Program to Control Stress and Lose Weight

By Shawn Talbott, Heidi Skolnik (Foreword by)

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Format: Paperback, 160 pages
Other Information: black & white illustrations
More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They re all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss. The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you ll eat all of the foods that you love, but you ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat."
EAN: 9780897934503
ISBN: 0897934504
Publisher: Hunter House Inc.,U.S.
Dimensions: 17.88 x 11.43 x 1.14 centimetres (0.11 kg)
Age Range: 15+ years
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Karen Roberts on
 
This book is brilliant.Simple to use information that makes very good sense to anyone struggling with stress and weight gain.I am following the easy recommendations and getting great results.

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