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Chapter 1. Training Guidelines for Young Athletes; Chapter 2. Stages of Athletic Development; Chapter 3. Monitoring Training; Chapter 4. Flexibility Training; Chapter 5. Speed Training; Chapter 6. Agility and Quickness; Chapter 7. Strength and Power Training; Chapter 8. Endurance Training; Chapter 9. Excelling in Competition; Chapter 10. Fueling the Young Athlete; Chapter 11. Long-Term Training Plans; Chapter 12. Training Myths About Kids.
Reviews in relevant UK and European websites, magazines and journals including School Sport and UK Coaching Edge magazines. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog. A training resource for coaches, instructors, teachers and parents of young sportsmen.
Tudor Bompa revolutionized western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. Michael Carrera is a certified exercise physiologist and personal trainer with vast experience as a health, fitness and weight-loss expert. He holds a master's degree in exercise science and has trained elite athletes, including national-level swimmers and professional hockey players.