The Complete Gut Health Cookbook
Everything You Need to Know about the Gut and How to Improve Yours
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|Format: ||Paperback, 344 pages|
|Published In: ||United States, 03 January 2017|
With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right--complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin. As the title suggests, this book is all about good gut health and how to achieve it, following the simple but powerful premise that wellness stems from a balanced digestive system. But while you're adhering to healthy cooking standards, you're not sacrificing flavor with any of these great-tasting dishes. DELICIOUS RECIPES INCLUDE Miso soup with chicken meatballs Summer kraut with pineapple and mint Shrimp cocktail with kimchi Lamb burger and lettuce wraps Roasted pumpkin, cashew cheese, and pomegranate salad Cinnamon ice cream Lavender panna cotta *Many recipes include AIP (Auto Immune Paleo) alternatives Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ingredients for gut health, a 4-week meal plan, and more than 100 delicious new recipes, this definitive guide is a must for every health-conscious cook.
About the Author
PETE EVANS is an award-winning Australian chef, restaurateur, author, television presenter, health coach, adventure seeker, and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is co-host of Channel 7's hugely successful show My Kitchen Rules and the host of his own series and online program The Paleo Way. HELEN PADARIN is a naturopath, nutritionist, and herbalist practicing from one of Australia's leading integrative medical centers in Sydney. She collaborates with Pete Evans on The Paleo Way and, together with Pete, is an ambassador for the Mindd Foundation. She provides post-graduate education for GPs, naturopaths, nutritionists, and other healthcare professionals, and contributes regularly to popular magazines and peer-reviewed clinical textbooks on food, healing, and nutrition.
"The Complete Gut Health Cookbook allows us to leverage the words of Hippocrates that 'All disease begins in the gut' by providing us incredibly healthful and delicious recipes that will keep us healthy today and for a long time to come. This book is masterful as it goes well beyond just providing recipes and explores the limitless health potential of nurturing our gut bacteria. Pete Evans is to be praised for changing the lives of so many with his empowering educational outreach."--- David Perlmutter, MD Author, #1 New York Times Bestseller, Grain Brain, Brain Maker, and The Grain Brain Whole Life Plan
24.89 x 19.3 x 2.79 centimetres (1.09 kg)|
15+ years |