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Home » Books » Health & Wellbeing » General

The Complete Guide to Stretching

4th edition (Complete Guides)

By Christopher M. Norris

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Format: Paperback, 288 pages, 4th Revised edition Edition
Other Information: Illustrated
Published In: United Kingdom, 01 November 2015
The Complete Guide to Stretching is the definitive practical handbook for: - sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. Full colour photographs demonstrate the stretches throughout.

Promotional Information

The definitive practical guide for sports participants and recreational exercisers who are keen to achieve a level of flexibility to enhance their performance. The 4th edition of this classic text has been fully updated and features new chapters and sports specific stretching ideas.

About the Author

Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years' experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. At Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

Reviews

this is a definitive guide for keen sportspeople and recreational exercisers alike. * Health & Fitness magazine * full of easy to follow illustrations and the instructions are clear. * Woman's Weekly Living Series * recommended -- Top Sante

EAN: 9781472906656
ISBN: 1472906659
Publisher: Bloomsbury USA
Dimensions: 23 x 18.9 x 1.8 centimetres (0.36 kg)
Age Range: 15+ years
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