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The definitive practical guide for sports participants and recreational exercisers who are keen to achieve a level of flexibility to enhance their performance. The 4th edition of this classic text has been fully updated and features new chapters and sports specific stretching ideas.
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years' experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. At Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
this is a definitive guide for keen sportspeople and recreational exercisers alike. * Health & Fitness magazine * full of easy to follow illustrations and the instructions are clear. * Woman's Weekly Living Series * recommended -- Top Sante