Foreword by Professor David Peters; Part One: Taking Charge of Getting Better; Part Two: The Road to Recovery; 1 Bouncing back from everyday ailments; 2 Repairing damage; 3 Get moving again; 4 Dealing with diabetes; 5 Mending your heart; 6 Recovering from a stroke; 7 Confronting cancer; 8 Before and after surgery; 9 Banishing pain; 10 Defeating mental problems; 11 Caring for others; 12 Make it better; Part Three: Get the Most from your Medicine; Helpful organisations; Index.

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Foreword by Professor David Peters, Clinical Director of the School of Life Sciences, University of Westminster. Reader's Digest are dedicated to providing readers with inspiration, ideas and tools that simplify and enrich their lives. As one of the world's leading publishers of health titles, we have a reputation for authority and quality that is second to none.

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