The Complete Guide to Recovery and Recuperation

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Whether you are feeling pressure to get back to work or you have family responsibilities to deal with, a speedy recovery from illness - without incurring the risk of a relapse - is something that many people are seeking in today's busy world. Many health books focus on avoiding illness and staying well, but when illness does occur, you need to know how to deal with it. "The Complete Guide to Recovery and Recuperation" is a practical guide for people who want to take control of their own or their family's recovery from sickness and to find better ways of coping with longterm illness. It shows you how to get better faster from dozens of major and minor ailments and is packed with advice from nurses, physiotherapists and other key health professionals whose day-to-day job is to make people well.

Foreword by Professor David Peters; Part One: Taking Charge of Getting Better; Part Two: The Road to Recovery; 1 Bouncing back from everyday ailments; 2 Repairing damage; 3 Get moving again; 4 Dealing with diabetes; 5 Mending your heart; 6 Recovering from a stroke; 7 Confronting cancer; 8 Before and after surgery; 9 Banishing pain; 10 Defeating mental problems; 11 Caring for others; 12 Make it better; Part Three: Get the Most from your Medicine; Helpful organisations; Index.

About the Author

Foreword by Professor David Peters, Clinical Director of the School of Life Sciences, University of Westminster. Reader's Digest are dedicated to providing readers with inspiration, ideas and tools that simplify and enrich their lives. As one of the world's leading publishers of health titles, we have a reputation for authority and quality that is second to none.

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About the Author