Chi-gung can be practiced by anyone, regardless of age or physical fitness.
Daniel Reid is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years. He is the author of The Complete Book of Chinese Health and Healing (Shambhala, 1993, 1994).
"Virtually everything one needs to know about the practice of chi-gung."--NAPRA Review