Annette Natow and Jo-Ann Heslin, professionally trained nutrition experts, tell you everything you want to know about healthy eating in this easy-to-understand, easy-to-use, comprehensive guide. Updated, revised, and expanded, "The Complete Food Counter, 2nd Edition" is the most reliable resource available for nutrition information and food counts.
- Listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium values for over 17,000 foods
- New and expanded categories with more take-out and generic foods than ever before
- Listings for 94 national and regional restaurant chains
- Thousands of brand-name, generic, regional, vegetarian, ethnic, and organic foods
- Smart Stuff boxes full of extra tips, shopping suggestions, and the latest research findings.
"If you eat it, you'll find it here!"
Got questions? Get answers! Ask the authors at www.thenutritionexperts.com.