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Chapter 1 Tests and Evaluation; Chapter 2 Warm-Up and Flexibility; Chapter 3 Conditioning Base; Chapter 4 Strength; Chapter 5 Power; Chapter 6 Speed; Chapter 7 Agility; Chapter 8 Program; Chapter 9 Workouts.
The National Basketball Conditioning Coaches Association represents the strength and conditioning coaches who work or who have worked for NBA teams. Several experts from this group contributed their knowledge on specific training topics. The material was assembled and organised by Bill Foran of the Miami Heat and Robin Pound, formerly with the Phoenix Suns.