Introduction Part 1: Pinpointing Primary Principles. Chapter 1: Linking your Feelings to your Thinking. Chapter 2: Recognising Problematic Thinking Patterns. Chapter 3: Taking Toxic Thinking in Hand. Chapter 4: Experiencing Experiments. Chapter 5: Where's Your Head At!? Controlling Your Concentration. Part 2: Pinning Down Problems and Giving Yourself Goals. Chapter 6: Getting Emotional. Chapter 7: Targeting Troublesome Tactics. Chapter 8: Getting Goal Directed. Part 3: Putting CBT into Practice. Chapter 9: Taking an Axe to Anxiety . Chapter 10: Dealing a Blow to Depression . Chapter 11: Techniques to Trounce all Over Obsessions. Chapter 12: Lifting Low Self Esteem. Chapter 13: Making friends and Maintaining Relationships. Part 4: Forging into the Future. Chapter 14: Examining Long-Standing Beliefs. Chapter 15: Consolidating Conviction in New Core Beliefs. Chapter 16: Delving into Personal Development. Chapter 17: Rupturing Roadblocks to Recovery. Chapter 18: Putting into Practice Principles that Promote Positive Living. Part 5: The Part of Tens. Chapter 19: Ten Tips for Working with Professionals. Chapter 20: Ten Tips for Getting a Good Nights Sleep. Chapter 21: Ten reasons to never give up. Index.
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.