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Codependency for Dummies


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Table of Contents

Introduction 1 Part I: What is Codependency and Who is Codependent?7 Chapter 1: When Relationships Hurt 9 Chapter 2: A New Definition of Codependency 27 Chapter 3: Characteristics of Codependents 39 Chapter 4: So, Are You Codependent? 69 Part II: Breaking the Cycle of Codependency: BeginningRecovery 77 Chapter 5: Crossing De-Nile to Recovery 79 Chapter 6: The Process of Recovery 89 Chapter 7: How Did You Become Codependent? 97 Chapter 8: Taking Stock of Who You Are 119 Chapter 9: Nonattachment and Acceptance 133 Chapter 10: Learning to Value Yourself 155 Part III: The Skills: Taking Action 169 Chapter 11: Finding Your Voice 171 Chapter 12: Recovery and Your Family, Friends, and Lovers191 Chapter 13: Going for the Gold Healing Your Past 203 Chapter 14: Healing Pleasures 221 Chapter 15: Coping with Relapse 237 Part IV: Standing on Your Own: Leaving Codependency Behind249 Chapter 16: Relationships that Work 251 Chapter 17: Empowering You 269 Chapter 18: Where to Get Help 285 Part V: The Part of Tens 293 Chapter 19: Ten Ways to Love Yourself 295 Chapter 20: Ten Daily Reminders 301

About the Author

Darlene Lancer, MFT, is a Licensed Marriage and Family Therapist, having worked with individuals and couples for 25 years. She's a consultant, author, and speaker on relationships and codependency. Find her blog and more at and

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