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Foreword Chapter 1 Targets & Goal Setting Chapter 2 Boat Handling Chapter 3 Starting Chapter 4 Upwind Boatspeed Chapter 5 Reaching Boatspeed Chapter 6 Running Boatspeed Chapter 7 Strategy Chapter 8 Tactics Chapter 9 Rules Chapter 10 The Winning Mind Chapter 11 Fitness Chapter 12 Preparation & Note Taking End Note
Jon Emmett is a professional sailing coach who has been coaching internationally since 2000. He has coached many sailors to victory on National, European and International levels, and notably coached China's Lijia Xu to win Gold in the Laser Radial class at the London 2012 Olympic Games. As well as coaching, he is a successful and regular sailing competitor, with successes including three World championships, three European championships and a multitude of National championships to date, in the Byte CII and Laser Radial classes. He is also the Vice Chairman and Training Officer for the UK Laser Class Association, and is a regular contributor to Yachts & Yachting magazine.
"It is without doubt that this book will be a blessing for all sailors who read it. An excellent coach, [Jon] will give every reader the best value in sailing knowledge by sharing his experience and suggestions." Lijia Xu, Laser Radial class gold medallist, London 2012 Olympic Games.