Acknowledgements. About Chi for Children. About the Author. How to Use this Resource. Introduction. The Program. What is Tai Chi? What is Qigong? Meditation and Mindfulness. Stagnation. Ying and Yang. Discipline. Respect. The Most Important Thing. Tutorial 1 - Chi for Children - The Basics. Sequence of Training. Warm-up Exercises. Five Element Qigong Exercises. Tai Chi Exercises. Closing and Some Fun. Tutorial 2 - Centring and Balancing. About this Program. Sequence of Training. Qigong Exercises. Tai Chi - Continuing `The Form'. Tutorial 3 - Opening the Form. About this Program. Sequence of Training. Tai Chi - Hand Form. Tutorial 4 - Stress Survival. About this Program. Anxiety. Attention. Forgetting the Past. Sequence of Training. Shake off Negativity. Qigong Exercises. Tai Chi. Techniques to Try Anytime. Grounding Energy. The Importance of Relaxation. Case Study. Testimonials. Resources.
This teacher training pack provides step-by-step instructions and simple techniques to teach Tai Chi and Qigong to children
Betty Sutherland is the founder and director of UK Tai Chi and Chi for Children, a leading provider of Tai Chi based initiatives in schools across the UK. She has studied Tai Chi Chuan since 1994 and is a senior instructor at the Five Winds School of Tai Chi Chuan. She is also a member and listed as an 'A' grade instructor with the Tai Chi Union for Great Britain and a member of the British Council for Chinese Martial Arts. Betty is originally from Scotland but now resides in Yorkshire, UK.
Praise for the programme:'The book is very reader friendly with many photographs and a layout which supports you in recognising important points and information... This is a delightful and useful resource which I recommend.'-- SEN Magazine