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The Cheat System Diet
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Who doesn't love to cheat? Finally- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) For nearly a decade, PEERtrainer- a wildly successful online "weight-loss lab"- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrianer members, brings the expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are foods we all crave (cookies, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner. With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all information you know about dieting and gives you a proven framework to make eating work for you: Nothing is restricted; Eats are unlimited; Exercise is reasonable; No need to count calories, fat, fibre, or sugar. With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will Revolutionize your approach to food and shrink your waistline. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favourite guilty pleasures.
Product Details

Promotional Information

A cutting-edge diet, nutrition, and weight-loss program based on PEERtrainer's hugely successful online training program.

About the Author

Jackie Wicks founded PEERtrainer, the leading online weight loss community, in 2005, after struggling to lose the 60 pounds she gained during pregnancy. PEERtrainer now reaches over 250,000 active subscribers a week and nearly a million unique visitors a month. US News & World Report calls PEERtrainer one of the best sites to lose weight, and it's been featured on Good Morning America, and in People, the New York Times, WSJ, USA Today, O Magazine, andGood Housekeeping.

Reviews

The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually "want" to stick to!--JJ Virgin, author of the New York Times bestselling The Virgin Diet ""In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral."" -"Sara Gottfried, MD, " New York Times" bestselling author of "The Hormone Cure In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral.--Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health to your life.--Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up, Assistant Professor University South Florida "The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually want to stick to!" --JJ Virgin, author of the New York Times bestselling The Virgin Diet "In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral." --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure "The Cheat System Diet is a refreshing new approach to eating and losing weight, that enables people to eat a diet which places more emphasis on foods that promote better brain health, and still letting people enjoy foods they love." --John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus "The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health to your life." --Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up, Assistant Professor University South Florida "The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight." --Srini Pillay, MD "Most strict diets are illusions, knowledge of which keeps us away from them. One quickly gains back the weight lost on such diets because the lifestyle and eating habits we have formed over the years are so deeply etched into our reptilian lower brain that automatically drives nearly everything we do. In essence, our upper brain or hypothalamus intellectually welcomes such strict diets and writes checks that our lower brain cannot cash in so easily. By being a bit easy on ourselves and cheating a little here and there the Cheat System Diet will increase our chance of changing our eating habits." --Fred Nazem, Entrepreneur, Venture Capitalist and Philanthropist and Former Chairman of Oxford Health Plans "More important than finding the 'right' answer, is finding a 'manageable' diet that allows you to choose foods you love -- eat them frequently -- and without a whole lot of self-control. Jackie helps hundreds of thousands of people successfully lose weight as her full-time career, and that she has compiled these results into a simple-to-follow and easy-to-integrate diet that doesn't require you throw out a single food in your kitchen. Instead, enjoy food!" --Dr. Kareem Samhouri, CSCS, HFS -The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually want to stick to!- --JJ Virgin, author of the New York Times bestselling The Virgin Diet -In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral.- --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure -The Cheat System Diet is a refreshing new approach to eating and losing weight, that enables people to eat a diet which places more emphasis on foods that promote better brain health, and still letting people enjoy foods they love.- --John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus -The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her -eat- foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health to your life.- --Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up, Assistant Professor University South Florida -The Cheat System Diet- is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting,- The Cheat System Diet- is for you.- I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight.- --Srini Pillay, MD -Most strict diets are illusions, knowledge of which keeps us away from them. One quickly gains back the weight lost on such diets because the lifestyle and eating habits we have formed over the years are so deeply etched into our reptilian lower brain that automatically drives nearly everything we do. In essence, our upper brain or hypothalamus intellectually welcomes such strict diets and writes checks that our lower brain cannot cash in so easily. By being a bit easy on ourselves and cheating a little here and there the Cheat System Diet will increase our chance of changing our eating habits.- --Fred Nazem, Entrepreneur, Venture Capitalist and Philanthropist and Former Chairman of Oxford Health Plans -More important than finding the 'right' answer, is finding a 'manageable' diet that allows you to choose foods you love -- eat them frequently -- and without a whole lot of self-control. Jackie helps hundreds of thousands of people successfully lose weight as her full-time career, and that she has compiled these results into a simple-to-follow and easy-to-integrate diet that doesn't require you throw out a single food in your kitchen. Instead, enjoy food!- --Dr. Kareem Samhouri, CSCS, HFS The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually "want" to stick to! JJ Virgin, author of the New York Times bestselling The Virgin Diet In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral. Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure The Cheat System Diet is a refreshing new approach to eating and losing weight, that enables people to eat a diet which places more emphasis on foods that promote better brain health, and still letting people enjoy foods they love. "John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus" The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health to your life. Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up, Assistant Professor University South Florida The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight. "Srini Pillay, MD" Most strict diets are illusions, knowledge of which keeps us away from them. One quickly gains back the weight lost on such diets because the lifestyle and eating habits we have formed over the years are so deeply etched into our reptilian lower brain that automatically drives nearly everything we do. In essence, our upper brain or hypothalamus intellectually welcomes such strict diets and writes checks that our lower brain cannot cash in so easily. By being a bit easy on ourselves and cheating a little here and there the Cheat System Diet will increase our chance of changing our eating habits. "Fred Nazem, Entrepreneur, Venture Capitalist and Philanthropist and Former Chairman of Oxford Health Plans" More important than finding the 'right' answer, is finding a 'manageable' diet that allows you to choose foods you love -- eat them frequently -- and without a whole lot of self-control. Jackie helps hundreds of thousands of people successfully lose weight as her full-time career, and that she has compiled these results into a simple-to-follow and easy-to-integrate diet that doesn't require you throw out a single food in your kitchen. Instead, enjoy food! "Dr. Kareem Samhouri, CSCS, HFS"" "The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually "want" to stick to!" -JJ Virgin, author of the "New York Times" bestselling author of "The Virgin Diet ""In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern.ã The Cheat System Dietã gives you the template to lose weight without sending your hormones in a disastrous death spiral."" -"Sara Gottfried, MD, " New York Times" bestselling author of "The Hormone Cure ""The Cheat System Diet is a refreshing new approach to eating and losing weight, that enables people to eat a diet which places more emphasis on foods that promote better brain health, and still letting people enjoy foods they love." --John Gray, "New York Times "bestselling author of "Men Are from Mars, Women Are from Venus""The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health you your life." "--"Steven Masley, MD, FAHA, FACN, FAAFP, author of" The 30-Day Heart Tune-Up," Assistant Professor University South Florida "The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains.ã And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight." --Srini Pillay, MD "Most strict diets are illusions, knowledge of which keeps us away from them. One quickly gains back the weight lost on such diets because the lifestyle and eating habits we have formed over the years are so deeply etched into our reptilian lower brain that automatically drives nearly everything we do. In essence, our upper brain or hypothalamus intellectually welcomes such strict diets and writes checks that our lower brain cannot cash in so easily. By being a bit easy on ourselves and cheating a little here and there the Cheat System Diet will increase our chance of changing our eating habits." --Fred Nazem, Entrepreneur, Venture Capitalist and Philanthropist and Former Chairman of Oxford Health Plans"More important than finding the 'right' answer, is finding a 'manageable' diet that allows you to choose foods you love -- eat them frequently -- and without a whole lot of self-control. Jackie helps hundreds of thousands of people successfully lose weight as her full-time career, and that she has compiled these results into a simple-to-follow and easy-to-integrate diet that doesn't require you throw out a single food in your kitchen. Instead, enjoy food!" -- Dr. Kareem Samhouri, CSCS, HFS

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