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Change for the Better


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PART ONE: ALL ABOUT CHANGE Change Is Possible PART TWO: FEELINGS, EMOTIONS AND RELATIONSHIPS: WITH OURSELVES, OTHERS AND SYMPTOMS Reciprocal Role Relationship Procedures Emotional States, Depression and Eating Disorders Problems and Dilemmas within Relationships PART THREE: GETTING OFF THE SYMPTOM HOOK: NAMING THE PROBLEM Traps Dilemmas Snags and Self Sabotage Difficult and Unstable States of Mind PART FOUR: GATHERING INFORMATION Examining the Impact of Our Beginnings PART FIVE: MAKING THE CHANGE Writing Our Life Story Targeting the Areas That Create Problems and Deciding on Aims for Change Putting a Diagram in Your Pocket Techniques for Working through the Process of Change PART SIX: CHANGING WITHIN A RELATIONSHIP Love Is Not Enough PART SEVEN: HOLDING ON TO CHANGE How to Hold on to Change

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