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Introduction; Know Thyself; Let's Go Alternative; Fit Your Budget; Analyze This (Personal Fitness Evaluation); Gym, What Gym?; Eat It to Beat It; Keeping the Focus Sharp; Everything You Always Wanted to Know About Exercise, Fitness & Diet (Well Almost!); Learn More to Earn More; Index.
Cornel Chin is a high profile fitness expert to the Stars with over 20 years of experience as a fitness professional. He integrates his diverse background to create an all-encompassing approach to fitness. Cornel is credited for getting Leonardo DiCaprio into shape in double-quick time for the film "The Beach", and, as a leading fitness expert, he is a frequent guest on numerous television and radio shows throughout the United Kingdom. Cornel has also been featured in, and regularly contributes to, a host of leading international publications. He writes a monthly feature for Women's Fitness magazine and is also the author of two popular fitness books which are both endorsed by his celebrity clients.
"Cornel gave me the lean look I needed. His training methods are second to none!" -- Leonardo Dicaprio "Training with Cornel helped me to achieve the good muscle tone and definition I needed for my film character." -- Audrey Tautou "I was no great fan of exercise until I met Cornel. He has given me a way of working out that is enjoyable, sustainable and effective. I'm enormously grateful to him for converting me." -- Colin Firth