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Canyon Ranch's 30 Days to a Better Brain
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"In this extraordinary book, Dr. Richard Carmona (one of the finest Surgeon Generals in our nation's history) shows how we can keep our brains young for as long as possible. Highly recommended." -- Dean Ornish, M.D., New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Prog "30 Days to a Better Brain offers a winning strategy to stave off cognitive decline, improve cardiovascular fitness, and enjoy better all-around health. People of all ages will want to read this book and benefit from its sound advice." -- Dr. Toby Cosgrove, M.D., CEO and President of the Cleveland Clinic "Protecting brain health is a key strategy for aging well. In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it." -- Andrew Weil * author of Health Aging and Spontaneous Happiness. *

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