Written by the UK's No.1 performance consultant, and with an inspirational foreword by celebrity fitness expert Davina McCall, this is a dynamic, flexible exercise and healthy eating plan for before, during and after pregnancy.
Professor Greg Whyte OBE is a physical activity expert,
world-renowned sports scientist and Director of Performance at the
Centre for Health and Human Performance on Harley Street in London.
Greg has spent over two decades enhancing the quality of life of a
broad range of people, from Olympic Champions to cancer patients,
and celebrities to first-time mums. A father of three, Greg has
helped not only his own wife but also a huge number of mums,
optimise their pregnancy, delivery and early years and is a regular
media contributor on the topic. Greg is also an ambassador for
Turtle Tots, a specialist swim school dedicated to helping mums
during pregnancy and beyond.