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Jack Kornfield is one of the key teachers to have brought Buddhist mindfulness practice to the West. He is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and Spirit Rock Meditation Center in Woodacre, California. His books include After the Ecstasy, the Laundry; The Art of Forgiveness, Lovingkindness, and Peace; Meditation for Beginners; and The Wise Heart.
"Kornfield has compiled short, easy to digest essays and snippets of wisdom from today's great Buddhist teachers; perfect for a lunch break that is too short for deep reading but long enough for a quick boost of inspiration."--The Buddhist Blog "With its series of concise selections, this book offers brief reminders and reflections on aspects of the human condition, as well as helpful instructions on steps to take on the path of wisdom and compassion."--New Age Retailer Online "The organization and style of these presentations will be appreciated by both the devotee and the uninitiated."--ForeWord Reviews