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Bruce Lee's Fighting Method: v. 2: Basic Training

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Home » Books » Sports & Recreation » Martial Arts

Bruce Lee's Fighting Method

v. 2: Basic Training

By Bruce Lee, Mitoshi Uyehara (Joint Author)

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New or Used: $18.95
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Format: Paperback, 128 pages
Other Information: Illustrated
Published In: United States, 01 May 1977
This book reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee's revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.
EAN: 9780897500517
ISBN: 0897500512
Publisher: Ohara Publications
Dimensions: 21 x 15 centimetres (0.16 kg)
Age Range: 15+ years
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