Brilliant Stress Management
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Product Description
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Table of Contents

About the author

Acknowledgements

Introduction

 

1    What stress is and is not

Signs of stress

Physiology of stress

Type A and Type B

Stress or strain?

Long-term strain

Stressors in your life

The secret of managing stress: Control

 

2   Control your physical response to stress

     Good posture

     Good rest

     Good humour

     Good energy

     Good fuel

     A word or two about drugs – the legal ones

     Healthy ageing

 

3   Control your environment

       Process

       Social connections

       Get organised

       Your space

       Your sensory environment: smells, noise, light and colour

       Action

 

4   Control your time

       The OATS Principle

       Outcomes

       Activities

       Time

       Schedule

       Procrastination

       Say NO

       Dealing with overwhelm

       Celebration

 

5   Control your attitudes

       The iceberg model

       Dangerous attitudes and limiting beliefs

       Know what you want

       From myths to mastery

       Asserting yourself

 

6   Control your mental response to stress

       Focus

       Optimism

       Determination, flexibility and persistence

       Gratitude

       Self-talk

       Breaking the cycle

 

7   Manage stress at work

       Signs and portents

       Your responsibility as a manager

       How much stress do you cause?

       How to not impose stress

       Supporting team members with stress

       Turning around a stressed work environment

       Protecting yourself from stress at work

 

8   Manage stress caused by change

       How change happens in the world

       How you are programmed to respond to change

       How to cope with the stress of change

       More than survival

 

9     Manage stress caused by conflict

       How to recognise escalating conflict

       Five approaches to dealing with conflict

       Seven-step process for resolving conflict

       Mediation and arbitration

 

10   Help others to manage their stress

 &

Reviews

"An amazing book" Naomi Campbell, Harper's Bazaar (UK) December Issue 2011

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