Introduction Preparation Sequences: First stage of labour Transition stage The birth The third stage of labour What now? Moving on with your yoga for mother and baby Testimonials Glossary Useful Contacts.
Clear, beautiful, full colour step-by-step exercise photography Exercises to prepare your body and positions to try during your labour Breathing techniques to help you stay in control of your labour An unbeatable mind and body programme to help you and your partner approach childbirth with confidence A front section explains the researched benefits of yoga for childbirth.
Julie Llewellyn-Thomas is a teacher of yoga for pregnancy and for mothers and babies for the charity Birthlight. She trained in yoga therapy at the Yoga Therapy Centre in London and also has a Masters Degree in Health Education. She has recently started yoga therapy for patients with critical illnesses at the Cromwell Hospital in London, and has written another book in the same series called Yoga for mother and baby.